Mental Health Resources

It’s . . . been a year. For everyone.

It is not wrong, unreasonable, or weak to be having a hard time. It’s hard to focus on school when there may be some other struggled you’re dealing with. Even your faithful librarians at the Reference Desk are feeling the extra weight. So, here are some resources that are available to support you.

The Student Health and Counseling Center

The Student Health and Counseling Center has many mental and physical health resources available. They are still taking appointments for their counselors, they have suggestions for off-campus resources, and they provide LGBTQ+ community specific support. If you know you want help and aren’t sure where to start, consider heading here.

Exercise

Endorphins can do wonders for your physical and mental health, so get moving! The Seawolf Sports Complex may still be closed, but did you know there are plenty of Physical Ed and Recreation classes available next semester? Check out your options on UAOnline.

There’s also a fantastic trail system throughout Anchorage, so think about gearing up for the ski/snow bike season. No gear? You’ll find the snow bikes pack down the single track trails beautifully for running and walking.

You could even find dance or yoga classes on Youtube. It doesn’t have to be fancy — just start moving!

National Hopeline

If you or someone you know is considering suicide or self-harm, reach out.  The Student Health and Counseling Center recommends the National Hopeline where you can instantly chat with a volunteer trained in crisis intervention.

If you don’t believe you’re in crisis but are considering suicide, THAT, my friend, is a crisis. We need and want you here with us.

Take care of yourself and ask others to care for you, too.

We love you, Seawolves!

 

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