Feeling Down?

Winter Blues. Yes, it’s a thing. You may notice that you are not feeling quite like yourself when there is minimal sunlight. Feeling sluggish, low energy, sleeping more than usual, not being able to concentrate, and being irritable. With our sleep schedule being impacted and the lower levels of serotonin, winter blues can typically occur during the winter months every year.

Check out the six tips to not become part of the Winter Blues crowd.

Six Tips to Combat the "Winter Blues" | FamilyMeans